Supplement Stacks
Evidence-based supplement recommendations organized by health goal. Build your foundation before adding peptides — these are the building blocks your body needs to respond optimally to any protocol.
Why Supplements Are Necessary
Even with a perfect diet, supplementation fills critical gaps
In an ideal world, you would get every nutrient you need from food. But we do not live in an ideal world. Soil depletion has reduced the mineral content of produce by 30–50% since the 1950s. Industrial farming prioritizes yield over nutrient density. Food travels thousands of miles before reaching your plate, losing vitamins with every day of transport and storage.
Even those eating a whole-food, organic diet are likely deficient in magnesium, vitamin D, omega-3 fatty acids, and zinc — nutrients that are foundational to hormonal health, immune function, and metabolic optimization. Supplementation is not about replacing good nutrition — it is about filling the gaps that modern food systems have created.
The stacks below are organized by health goal. Start with the supplements marked "Essential" in the categories most relevant to your needs. Many supplements appear across multiple stacks because they serve multiple functions — you do not need to take duplicates. Build your personal stack by selecting the essentials from your top 2–3 health priorities.
How to Build Your Stack
Identify Your Priorities
Choose 2–3 health goals that matter most to you right now. Start with the foundations — hormonal health, metabolic optimization, and gut health cover the widest base.
Start with Essentials
From each priority stack, begin with only the 'Essential' supplements. Run this foundation for 4–6 weeks before adding 'Recommended' items. Track how you feel.
Layer & Optimize
After establishing your base, add 'Recommended' supplements one at a time. Get bloodwork to measure objective changes. Then consider peptide protocols to amplify results.
The Universal Foundation
Regardless of your specific health goals, these 5 supplements form the base that nearly every adult should be taking.
Vitamin D3 + K2
5,000 IU / 200mcg
Magnesium Glycinate
400–600mg
Omega-3 (EPA/DHA)
3–4g
Zinc Picolinate
30–50mg
Vitamin C
1,000–2,000mg
Ready to Go Beyond Supplements?
Once your supplement foundation is solid, explore peptide protocols that can amplify your results. From growth hormone optimization to metabolic enhancement, the compound library has everything you need.