AICAR
Also known as: Acadesine · AICA Ribonucleotide · ZMP
An AMPK activator known as an 'exercise mimetic' that triggers the same metabolic pathways as endurance exercise, enhancing fat oxidation and glucose uptake.
Overview
AICAR (5-Aminoimidazole-4-carboxamide ribonucleotide) is an analog of adenosine monophosphate (AMP) that activates AMP-activated protein kinase (AMPK), the master metabolic sensor and regulator of cellular energy homeostasis. AMPK is the same pathway activated during exercise, caloric restriction, and metabolic stress. When AICAR activates AMPK, it triggers a cascade of metabolic effects: increased fatty acid oxidation, enhanced glucose uptake into muscle cells (independent of insulin), mitochondrial biogenesis, and improved endurance capacity. In landmark studies by the Salk Institute, AICAR-treated sedentary mice showed a 44% increase in running endurance without any exercise training, earning it the nickname 'exercise in a pill.' AICAR has been banned by WADA due to its performance-enhancing effects.
Mechanism of Action
Enters cells and is phosphorylated to ZMP, which mimics AMP and allosterically activates AMPK. Activated AMPK phosphorylates ACC (increasing fatty acid oxidation), stimulates GLUT4 translocation (increasing glucose uptake), activates PGC-1alpha (promoting mitochondrial biogenesis), and inhibits mTORC1.
Key Benefits
Potential Side Effects
Common Stacks
This peptide is commonly combined with the following compounds for synergistic effects:
Known Interactions
The following interactions have been documented for AICAR. Always consult a healthcare professional before combining compounds.
Synergistic (1)
Both enhance endurance and fat oxidation through complementary pathways. Cardarine (PPARδ) + AICAR (AMPK) creates a powerful metabolic enhancement stack.
Scientific References
Quick Reference
Typical Dose
5mg-25mg
Frequency
1x daily AM
Route
Subcutaneous injection
Half-Life
~2-3 hours
Cycle Length
4-8 weeks, followed by 4-8 weeks recovery. Fasted administration recommended.
FDA Status
Research compound — not FDA approved. Banned by WADA. Studied in clinical trials for cardiac ischemia.
Need to calculate dosing?
Use our reconstitution calculator to determine exact syringe measurements.
Open CalculatorThis information is for educational purposes only. Consult a qualified healthcare professional before using any peptide. Dosing information reflects commonly reported protocols and may not be appropriate for everyone.
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