CDP-Choline
Also known as: Citicoline · Cytidine Diphosphate-Choline
A naturally occurring nootropic that provides both choline and cytidine for acetylcholine synthesis, neuroprotection, and enhanced phospholipid membrane repair.
Overview
CDP-Choline (Citicoline) is an endogenous nucleotide that serves as an intermediate in the biosynthesis of phosphatidylcholine, a major component of neuronal cell membranes. When taken as a supplement, CDP-Choline is hydrolyzed into choline and cytidine, which are then absorbed and recombined in the brain. The choline component supports acetylcholine synthesis, while cytidine is converted to uridine, which enhances synaptic plasticity and phospholipid synthesis. CDP-Choline has been extensively studied in clinical trials for stroke recovery, traumatic brain injury, cognitive decline, and glaucoma.
It is approved as a prescription drug in many countries for neurological conditions. In health optimization, it is valued for its dual mechanism of providing both the neurotransmitter precursor (choline) and the membrane repair substrate (cytidine/uridine).
Mechanism of Action
Hydrolyzed to choline and cytidine in the gut. Choline supports acetylcholine synthesis via ChAT. Cytidine is converted to uridine, which enhances phosphatidylcholine synthesis for membrane repair. Also increases dopamine receptor density in the striatum and modulates glutamate release.
Key Benefits
Potential Side Effects
Common Stacks
This peptide is commonly combined with the following compounds for synergistic effects:
Known Interactions
The following interactions have been documented for CDP-Choline. Always consult a healthcare professional before combining compounds.
Use Caution (1)
Both are choline sources. Using together may cause excessive acetylcholine, leading to headaches, GI distress, or cholinergic side effects. Choose one.
Scientific References
Quick Reference
Typical Dose
200mg-600mg
Frequency
1-2x daily
Route
Oral or injectable
Half-Life
~56 hours (cytidine component)
Cycle Length
Can be used continuously; 5 on 2 off or daily
FDA Status
Available as dietary supplement in the US. Prescription medication in Europe and Japan for neurological conditions.
Need to calculate dosing?
Use our reconstitution calculator to determine exact syringe measurements.
Open CalculatorThis information is for educational purposes only. Consult a qualified healthcare professional before using any peptide. Dosing information reflects commonly reported protocols and may not be appropriate for everyone.
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